3 Safe Lifting Techniques Warehouse Employees Should Know About

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Lifting and carrying heavy items isn’t just about strength; proper form can prevent injuries and protect your body over time.

Here are three best practices that can help warehouse teams follow proper lifting techniques and stay safe when moving heavy materials.

Assess and Prepare

Before lifting something, scan your surroundings for potential hazards and warm up your body. Look for any obstacles that might be in your way, and clear any hazards from your path. 

Once you’ve assessed the situation, do a few dynamic stretches, jumping jacks, or other quick exercises to get your blood flowing and your muscles limber. It can be tempting to rush, especially in a fast-paced work environment, but taking a few extra minutes to prevent avoidable injuries is the best way to keep your warehouse running smoothly.

Follow Proper Lifting and Carrying Form

Using proper form can help you avoid lifting-related injuries, enjoy your days off, and stay agile for years to come. Here are a few techniques to keep in mind when lifting heavy items. 

  • Hold the load close to your body to reduce strain on your back and spine.
  • Lift with your legs by bending your knees and keeping your back straight.
  • Even if you can lift an item, it may be too heavy to carry across the warehouse. If you’re unsure about carrying an item, use a 2 wheel dolly to transport it instead.
  • Avoid using quick, abrupt movements when lifting or carrying heavy items.

Load Hand Carts Properly

Standard hand truck carts with a weight capacity of 500 pounds or specialized hand trucks can help you and your team members move heavy loads with relative ease. However, safely loading your equipment is key.

Follow proper lifting techniques when loading hand trucks, always load heavier items first, and make sure the load is secure before you begin moving. If you’re using a versatile piece of equipment, such as a convertible hand cart, make sure it’s in the correct position before you begin loading.

With these three strategies, you and your teammates can stay safe and keep your warehouse safe and efficient. 

About Magline

 Every workplace strives to be safe, efficient, and productive, which is why countless industries rely on Magliner moving equipment. As a global leader in the material handling industry, Magliner hand trucks have set a new standard for route distribution solutions for over 75 years. With a unique modular design and patented safety features, Magliner equipment helps team members handle heavy loads and bulky items with relative ease. Whether your team needs a heavy duty hand truck or a customized two wheel dolly, turn to Magliner equipment.

 Boost workplace safety with material handling tools from https://www.magliner.com/

Location: United States

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